Keto 'Spaghetti' Aglio e Olio

5 from 3 votes

Keto 'Spaghetti' Aglio e Olio

Do you love Italian and feel like you’re missing pasta on your low carb diet? This Keto ‘Spaghetti’ Agile e Olio recipe takes the classic flavors and uses Palmini palm of hearts linguine pasta instead of spaghetti for a low carb twist that is ready in 5 minutes flat.

Full of fresh Italian flavors, this keto ‘Spaghetti’ Agile e Olio is made from just good quality olive oil, fresh chilies, garlic and fresh parsley.

Prep Time 5

Cook Time 5

Servings servings

Calories 251kcal

Author Jo Harding

Ingredients

16 ounces Palmini palm of hearts linguine
1/3 cup extra virgin olive oil
3 cloves garlic thinly sliced
1 red chili 1 to 2 fresh mild/medium red chili, finely chopped (or 1/2-2/3 tbsp chili flakes)
3 tablespoons fresh parsley 3tbsp to 1/4 cup, finely chopped
1/8 teaspoon salt or to taste
black pepper (optional)

Instructions

Drain and rinse Palmini linguine. Option to gently pat dry with a paper towel.
Heat the olive oil in frying pan on a low heat. Add the garlic and cook until just golden, about 1 minute. Add the chili for about 20 seconds.
Add the Palmini linguine and toss to combine until warmed through, about 1 minute. Stir through the fresh parsley and season to taste.
Feel free to serve this with your favorite source of protein. Shrimp or salmon pairs well.
Storage: Tupperware in the fridge for up to 3 days.

Notes

Net Carbs 5g

Nutrition