LIghtened Up 7 Layer Dip with Whipped Guacamole
Servings 16
Calories 184kcal
Ingredients
Layer 1
- 2 cans pinto beans
- 2 tablespoons tomato paste
- 1/2 teaspoon salt
- 1 tablespoons extra virgin olive oil
Layer 2
- 2 avocados
- 2 scallions chopped
- 1/2 teaspoon salt
- 1 jalapeno seeded, chopped
- 1 tablespoon lime juice about 2 limes
- 1 clove garlic minced
- 1/2 cup plain Greek yogurt nonfat
Layer 3
- 2 cups salsa
Layer 4
- 16 ounces light sour cream
Layer 5
- 2 cups chopped romaine lettuce
Layer 6 1 1/2 cups shredded Mexican cheese
Layer 7
- 2 1/2 ounces or 1/4 cup sliced black olives
- 1/4 cup freshly chopped cilantro
Instructions
- In a food processor place layer one ingredients and blend until combined.
- Spread bean mixture into a 9 by 13 dish.
- Clean food processor before adding layer 2 ingredients.
- Blend layer 2 ingredients until smooth.
- Spread on top of bean mixture.
- Spread the rest of the layers on top of each other and refrigerate until ready to serve.
Notes
Weight watchers PointsPlus: 5*
Nutrition
Serving: 1g | Calories: 184kcal | Carbohydrates: 16.2g | Protein: 8.7g | Fat: 9.6g | Saturated Fat: 4.8g | Cholesterol: 19mg | Sodium: 395mg | Fiber: 5.6g | Sugar: 4.8g