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Lightened Up Alfredo Sauce with Zucchini & Yellow Squash Noodles

Course Entree
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6
Calories 110kcal
Author Brenda Bennett | Sugar Free Mom

Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 4 cups zucchini noodles
  • 2 cups yellow summer squash noodles

Alfredo Sauce

  • 1 cup plain Greek yogurt 2%
  • 1 cup unsweetened almond milk
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon arrowroot powder
  • 1/4 cup fresh chopped parsely

Instructions

  • Heat the olive oil and garlic over medium heat until fragrant.
  • Add the zucchini and squash noodles and cover. Reduce heat to low.
  • Meanwhile whisk the alfredo sauce ingredients together in a small bowl.
  • Pour the sauce over the noodles and continue to cook on low until slightly thickened, just about 5 minutes.
  • Top with fresh parsley and serve immediately.

Nutrition

Serving: 1g | Calories: 110kcal | Carbohydrates: 7.5g | Protein: 6.7g | Fat: 7g | Saturated Fat: 1.8g | Cholesterol: 6mg | Sodium: 478mg | Fiber: 1.5g | Sugar: 4.3g