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4 from 4 votes

Loaded Mashed Cheesy Pancetta Cauliflower

Course Side
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 12 @ 1/2 cup
Calories 354kcal
Author Brenda Bennett Sugar-Free Mom

Ingredients

  • 24 ounces cauliflower or 2 pounds fresh cauliflower head or see notes above for using cauliflower rice
  • 1/4 cup butter
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder 0r fresh garlic cloves minced
  • 8 ounces pancetta diced or regular bacon
  • 8 ounces gruyere
  • 8 ounces Monterey Jack cheese shredded divided
  • 8 ounces sharp cheddar cheese shredded, divided
  • 1/2 cup scallions chopped (fresh green onions)

Instructions

  • Cut off stems of the head of cauliflower and steam cauliflower florets until fork tender then place in a colander and let steamed cauliflower drain of excess water. 
  • Place in a food processor and add butter, salt, pepper and garlic powder. You could do this in a large mixing bowl using an electric hand mixer, potato masher or immersion blender of you prefer.
  • Process or mash cauliflower until smooth, no lumps.
  • Preheat oven to 350 degrees F.
  • Cook pancetta or bacon in a saute pan over medium-high heat until crisp. Drain on paper towels.
  • Place pureed cauliflower in a bowl and stir in half of each kind of cheese. Save remaining cheese for topping.
  • Stir in pancetta, save some pieces for topping.
  • Stir in scallions and save some to sprinkle on top of the mashed cauliflower recipe when serving.
  • Grease pan with olive oil nonstick spray.
  • Spread mixture evenly into a 9 by 13 baking dish.
  • Sprinkle the rest of the cheese over the top of the mixture.
  • Bake for 30 minutes or until bubbling on the edges.
  • Allow to cool for 15-20 minutes before serving.
  • Sprinkle with plenty of bacon and scallions before serving.
  • Enjoy!
  • Storage: Store once cooled, covered with plastic wrap or in an airtight container in the fridge for up to 3 days.

Video

Notes

Net Carbs: 3 g
Brenda's Notes:
  • You can use frozen cauliflower if you don't have fresh on hand. Just steam as you would with fresh florets and continue with recipe as follows.
  • If you don't have pancetta, just use regular uncured, nitrate free bacon.
  • You could use any cheeses you like. Not a fan of gruyere, try gouda or smoked mozzarella.
  • This recipe was first published in January 2016 and updated with video in Nov. 2018. 

Nutrition

Serving: 0.5cup | Calories: 354kcal | Carbohydrates: 4g | Protein: 18g | Fat: 30g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 79mg | Sodium: 594mg | Potassium: 267mg | Fiber: 1g | Sugar: 1g | Vitamin A: 681IU | Vitamin C: 28mg | Calcium: 483mg | Iron: 1mg