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Low Calorie Freezer Friendly Bacon Egg Burritos
Servings
14
Calories
205
kcal
Author
Brenda Bennett
Ingredients
12
slices
turkey bacon
10
eggs
1/2
cup
egg whites
1/2
cup
milk
1%
1
cup
reduced fat shredded cheese
I used a Mexican blend
optional: 1 cup salsa
Instructions
Spray a large saute pan with nonstick cooking spray and cook your turkey bacon until crisp.
Set aside on paper towels. When cool chop into small bits.
In a bowl whisk together eggs, egg whites and milk.
Using the same saute pan, cook the egg mixture continuing to stir until scrambled.
Add cheese and optional salsa if using. Return bacon to pan and mix together. Cook until cheese is melted.
Lay tortilla on a piece of plastic wrap if making ahead or lay on a serving plate.
Scoop 1/3 cup of eggs and bacon in the middle of tortilla and fold up lengthwise, then each side and lengthwise again.
Wrap in plastic wrap then aluminum foil if freezing or store in fridge for up to 3 days.
To Reheat: Thaw overnight if frozen, remove foil and place in microwave for 45-60 seconds.
Notes
Weight Watchers PointsPlus: 5*
Nutrition
Serving:
1
g
|
Calories:
205
kcal
|
Carbohydrates:
13
g
|
Protein:
19
g
|
Fat:
11
g
|
Cholesterol:
172
mg
|
Sodium:
719
mg
|
Fiber:
6
g
|
Sugar:
2
g