Low Carb Blueberry Protein Smoothie Bowl
Servings 1
Calories 227kcal
Ingredients
- 1 cup almond milk unsweetened
- 1 scoop whey protein powder for dairy free use collagen peptides (See note below)
- 1/3 cup frozen blueberries
- 1/2 tbsp MCT oil or coconut oil
- 1/2 tsp vanilla extract
- 1/2-1 tsp Sweetleaf Berry Liquid stevia
- pinch salt
- 1/2 cup ice
- 1/4 tsp xanthan gum optional to thicken
- Toppings: chopped nuts, hemp seeds, chia seeds, fresh berries
Instructions
- Add all ingredients to a blender and blend on high until smooth. Taste and adjust stevia if needed. Pour into a bowl and top with your favorite toppings and enjoy!
Notes
Toppings are not included in the nutrition info.
Net Carbs: 8g
Using Collagen protein instead of whey protein powder to make dairy free and it will reduce your total carbs to 8g and net carbs to 7g. Calories will be reduced to 152 and protein will be reduced to 9g. This is also a large bowl of about 16 ounces, another option is to split this in half to cut the carbs even more.
Nutrition
Serving: 1bowl | Calories: 227kcal | Carbohydrates: 9g | Protein: 26g | Fat: 8g | Saturated Fat: 5g | Sodium: 151mg | Potassium: 37mg | Fiber: 1g | Sugar: 5g | Vitamin C: 4.8mg | Calcium: 30mg