Low Carb Country Fried Steak
Servings 8 @4oz each
Calories 255kcal
Ingredients
- 2 pounds Beef Bottom Round steak
- 1 cup Unflavored Whey Protein Powder
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp baking powder
- 1/2 tsp sea salt
- 1/2 tsp pepper
- 2 eggs beaten
- 1/2 cup coconut oil
- 2 cups low sodium chicken broth optional for gravy
- 1/2 cup heavy cream optional for gravy
Instructions
- Slice beef into 1/2 inch thick slices. Flatten by pounding with a meat mallet to 1/4 inch thickness. Set aside.
- Whisk the next 7 dry ingredients together in a shallow bowl. Set aside.
- Heat coconut oil in a large skillet, medium high heat.
- Once oil is melted, dredge 1 piece of beef into protein powder mixture then into beaten eggs and again into protein powder. Place into skillet and continue process with 3 more pieces. Don't overcrowd pan.
- Cook about 5-6 minutes on each side until golden brown. This will be medium (some pink in center). Cook longer for medium well. Remove to wire rack and continue with the rest.
- To Make Gravy: Once done cooking beef, add chicken broth to deglaze skillet, bring to a boil. Pour in heavy cream and continue to cook until it thickens, about 10-15 minutes.
Notes
Net Carbs: 1g
Nutrition
Serving: 4ounces | Calories: 255kcal | Carbohydrates: 1g | Protein: 39g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 107mg | Sodium: 304mg | Potassium: 88mg | Vitamin A: 180IU | Calcium: 48mg | Iron: 0.3mg