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Low Carb Cream Cheese Stuffed Bagel Bites
Prep Time
30
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
50
minutes
minutes
Servings
18
Calories
203
kcal
Author
Brenda Bennett | Sugar-Free Mom
Ingredients
Bagels
12
eggs
1/3
cup
sour cream
1/4
cup
ground flaxseed
1/2
tsp
salt
1
tsp
baking powder
1/3
cup
coconut flour
1
cup
protein powder
unflavored ( I used Jay Robb)
1
tsp
cinnamon
1
tspcinnamon liquid stevia
Filling
16
ounces
cream cheese
softened
2
tsp
vanilla extract
2
tsp
vanilla liquid stevia
2
tbsp
heavy cream
optional: 1/2 cup no sugar added strawberry jam
Instructions
Make your filling first because they need to freeze for at least 30 minutes.
Make filling by adding all ingredients to a stand mixer and blending on high until smooth.
Using a mini cookie scoop, make 72 cream cheese balls and place on a parchment lined baking sheet. Freeze for 30 minutes.
Preheat oven to 350 degrees.
To make bagel bites, add the eggs and sour cream and blend until combined well.
Add remaining bagel ingredients and blend until well mixed.
Spray mini muffin cups with olive oil cooking spray. (Batter makes 6 dozen mini bagel bites)
Pour batter into each cup.
Drop one cream cheese ball into each muffin cup.
Bake for 20 minutes.
Allow to cool slightly then remove by using a knife around edges to loosen.
Enjoy immediately then refrigerate or freeze left overs.
Notes
Net Carbs per serving; 3.4g
Nutrition
Serving:
4
g
|
Calories:
203
kcal
|
Carbohydrates:
4.8
g
|
Protein:
18.3
g
|
Fat:
12.8
g
|
Saturated Fat:
6.2
g
|
Cholesterol:
155
mg
|
Sodium:
282
mg
|
Fiber:
1.4
g
|
Sugar:
1.2
g