Low- Carb Flax Meal Bread
Servings 8 2 slices per serving
Calories 220kcal
Ingredients
- olive oil spray
- 3/4 cup 100% whole ground golden flaxseed meal
- 3/4 cup almond flour or sesame flour- nut free option (my addition)
- 3/4 cup grated Parmesan cheese
- 1 Tbsp dried herbs, such as Italian seasoning or rosemary
- 2 tsp baking powder
- 2 tsp stevia
- 1 tsp crushed red pepper flakes (optional)
- 5 large eggs
- 1 Tbsp olive oil
- 1 Tbsp whole flaxseeds
- 1 Tbsp sunflower seeds
- 1 Tbsp pumpkin seeds
Instructions
- Preheat oven to 350 degrees. Coat a 1-pound loaf pan with olive oil spray. Mix the flaxseed meal, almond flour, Parmesan cheese, dried herbs, baking powder, stevia, and red pepper flakes, if using, in a large bowl, stirring well to combine.
- Add the eggs and the oil to the dry ingredients, using a wooden spoon to combine. Transfer to the prepared loaf pan, and sprinkle with the three seeds. Bake 35 to 40 minutes, until the loaf is firm to the touch and the crust starts to brown. Transfer to a wire rack to cool. Store refrigerated in an airtight container or aluminum foil for up to 5 days.
Notes
Net Carbs per serving: 2.3g
This recipe was first published in April 2018 and updated with video in April 2020.
Nutrition
Serving: 2slices | Calories: 220kcal | Carbohydrates: 6.6g | Protein: 12.5g | Fat: 16.5g | Fiber: 4.3g