Low Carb Keto Cottage Cheese Chicken Crust Pizza
Servings 2 servings (half the pizza)
Calories 321kcal
Ingredients
- 5 ounces cooked chicken breast or see notes above for using raw chicken
- 5 ounces cottage cheese 4%
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 1/4 tsp Italian seasoning
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/4 tsp salt
Instructions
- Preheat oven to 400 degrees. Line a large baking sheet pan with parchment paper.
- Place all the ingredients into a food processor and process until smooth. If you don't have a food processor, be sure to shred or finely chop the cooked chicken well before combining in a large bowl with the rest of the ingredients.
- Spread onto a parchment paper lined baking sheet pan. Make a round 9 inch pizza about 1/4 inch thick.
- Bake for 15 minutes then flip over and bake another 5-10 minutes until golden brown.
- Top with your favorite toppings and bake another 5 minutes or until cheese is melted. One serving is half the pizza.
- Store in an airtight container in the fridge for up to 3 days or freeze after baking and cooling.
Notes
Makes one 9 by 9 round pizza. Half the pizza is a serving.
Nutritional info above is for the pizza crust only, not toppings.
If you divide by 4 servings instead of 2 servings here's the nutritional information for the crust only not including toppings:
Calories: 160
Carbs: 3 g
Protein: 20 g
Fat: 7 g
Fiber: .1 g
Net carbs: 2.9 g
Nutrition
Serving: 1serving | Calories: 321kcal | Carbohydrates: 5g | Protein: 40g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 94mg | Sodium: 873mg | Potassium: 299mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 321IU | Vitamin C: 0.1mg | Calcium: 256mg | Iron: 1mg