Low Carb Keto Cottage Cheese Strawberry Mousse
Servings 4 servings
Calories 125kcal
Ingredients
- 1 cup cottage cheese
- 1 cup strawberries or 128 grams
- 1/4 cup heavy cream
- 3 tbsp collagen peptides (20 grams)
- 1 teaspoon gelatin
- 3 tbsp water
Optional
- 1 tsp berry extract
- 1-2 tsp Berry liquid stevia or vanilla stevia
Instructions
- Add cottage cheese and strawberries to a high powered blender or food processor, blend until smooth.
- Add gelatin powder and water in a small bowl and heat until dissolved. Set aside.
- Add heavy cream, collagen and optional ingredients to the blender and blend until smooth. Taste and adjust sweetener.
- Drizzle in gelatin and blend once more until incorporated.
- Pour into 4 serving glasses and refrigerate for at least 1 hour or more.
Notes
4 g net carbs per serving.
This recipe makes 4 servings.
Nutrition
Serving: 1serving | Calories: 125kcal | Carbohydrates: 5g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 9mg | Sodium: 182mg | Potassium: 110mg | Fiber: 1g | Sugar: 3g | Vitamin A: 78IU | Vitamin C: 21mg | Calcium: 50mg | Iron: 0.2mg