Go Back
+ servings
Print Pin
5 from 2 votes

Low Carb Keto Strawberry Cottage Cheese Ice Cream

Just 3 simple ingredients to make this high protein keto strawberry cottage cheese ice cream! This is a perfect dessert for anyone on a keto diet, low carb diet or just watching their sugar intake! It's got 13 grams of protein and 6 g net carbs per serving!
Prep Time 15 minutes
Servings 4 @ 5 ounces
Calories 122kcal
Author Brenda Bennett/Sugar Free Mom

Ingredients

  • 16 ounces full-fat cottage cheese or 453 grams
  • 5 ounces strawberries or 149 grams (frozen strawberries can also be used)
  • 1/4 cup Allulose liquid form or see notes above

Optional

Instructions

  • Place the cottage cheese, strawberries and allulose into a high-speed blender or food processor. Blend for 5 minutes until the clumps of cottage cheese are gone and the texture is smooth.
  • Taste and adjust sweetener. Use any optional ingredients you like. I find that a little vanilla extract really enhances the sweet flavor of whatever sweetener you are using.
  • Pour the mixture into an ice cream machine and follow manufacturer's instructions. See notes above if you decide not to use an ice cream machine. If not using an ice cream machine, simply pour into a small loaf pan or 4 small freezer-safe containers for easy portion control. 
  • This makes 4 servings at about 5 ounces each.
  • Store in an airtight container in the freezer for up to 3 months.

Notes

Net Carbs: 6 g

Nutrition

Serving: 1serving | Calories: 122kcal | Carbohydrates: 7g | Protein: 13g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 19mg | Sodium: 358mg | Potassium: 172mg | Fiber: 1g | Sugar: 5g | Vitamin A: 163IU | Vitamin C: 21mg | Calcium: 100mg | Iron: 0.2mg