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Low Fat Chicken Piccata [Gluten Free]
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
10
@ 4 ounces
Calories
179
kcal
Author
Brenda Bennett
Ingredients
40
ounces
chicken breasts
skinless, boneless, cut in half
1/4
teaspoon
salt
1/4
teaspoon
pepper
1/2
cup
gluten free flour
I used King Arthur's
2
tablespoons
olive oil
1
cup
chicken broth
low sodium
4
garlic cloves
minced
1/4
cup
capers
rinsed
1/4
cup
lemon juice
1
tablespoon
fresh parsley
chopped
Instructions
Place each chicken breast portion between two pieces of plastic wrap.
Using the flat side of a meat mallet, pound each breast until its about 1/4 inch thick.
Remove top plastic wrap and salt and pepper chicken then dredge in flour. Shake off excess flour.
Heat a large saute pan with oil.
Cook chicken until lightly browned and no longer pink in center, turning halfway through cooking.
Remove chicken and set aside in a covered container to keep warm.
Reduce heat to low. Add broth, garlic, capers, and lemon juice to saute pan and simmer for about 2 minutes until slightly reduced.
Return chicken to pan and heat through.
Serve chicken with capers and lemon juices over top and sprinkle with parsley.
Notes
Weight Watchers PointsPlus: 4*
Nutrition
Serving:
4
ounces
|
Calories:
179
kcal
|
Carbohydrates:
5
g
|
Protein:
25
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
72
mg
|
Sodium:
397
mg
|
Potassium:
449
mg
|
Vitamin A:
75
IU
|
Vitamin C:
6.4
mg
|
Calcium:
15
mg
|
Iron:
0.8
mg