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5
from 1 vote
Low Fat Crock Pot Chicken Taco Chili
Prep Time
10
minutes
minutes
Cook Time
6
hours
hours
Total Time
6
hours
hours
10
minutes
minutes
Servings
8
Calories
382
kcal
Author
Brenda Bennett
Ingredients
1
15.5 ounce can black beans, rinsed, drained
1
15.5 ounce can kidney beans, rinsed, drained
2
garlic cloves
minced
2
cups
salsa
1
14.5 ounce can diced tomatoes
10
ounce
package frozen corn
2
tablespoons
dried minced onion
2
tablespoons
taco seasoning
1
tablespoon
chili powder
1
tablespoon
cumin
1
teaspoon
dried oregano
1
teaspoon
salt
1/2
teaspoon
pepper
24
ounces
boneless chicken breasts
optional toppings: fresh chopped cilantro
sour cream, shredded cheese
Instructions
Add all ingredients except chicken to your crock pot.
Stir together well.
Place your chicken breasts on top of all the ingredients in the crock and cook on high 6 hours or low 10 hours.
minutes to an hour before serving, take your chicken out of the crock pot onto a cutting board.
Using two forks shred chicken and place back into crock pot and stir together well.
Sprinkle fresh cilantro on top to serve as well as any other additional toppings.
Notes
Weight Watchers PointsPlus: 9*
Nutrition
Serving:
1
g
|
Calories:
382
kcal
|
Carbohydrates:
59
g
|
Protein:
36
g
|
Fat:
2
g
|
Cholesterol:
49
mg
|
Sodium:
950
mg
|
Fiber:
14
g
|
Sugar:
7
g