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4 from 1 vote

Low Fat Crock Pot Taco Soup

Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 10
Calories 215kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 1 pound 93% lean ground turkey
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 cup chopped onion
  • 1 can 28 ounces crushed tomatoes
  • 1 can 15.5 ounces black beans, drained, rinsed
  • 1 can 15.5 ounces pinto beans, drained, rinsed
  • 1 cup mild salsa
  • 2 cans 10 ounces diced tomatoes with green chili's
  • 1 tablespoon taco seasoning
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon pepper
  • 1-2 cups water to thin out to liking
  • Optional Toppings: Shredded cheddar cheese scallions, sour cream, tortilla chips, avocado

Instructions

  • In a large saute pan, add oil, garlic and onion and cook until softened.
  • Add turkey and cook until browned.
  • Add all remaining ingredients into crock pot.
  • Cook on low 4 hour- 6 hours.
  • Use water to thin out soup if desired.
  • Add optional toppings and enjoy!

Notes

Weight Watchers PointsPlus: 5*

Nutrition

Serving: 1g | Calories: 215kcal | Carbohydrates: 27.5g | Protein: 16.9g | Fat: 5.2g | Saturated Fat: 1.2g | Cholesterol: 32mg | Sodium: 881mg | Fiber: 7.5g | Sugar: 7.7g