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Mason Jar Quinoa Spinach Salad with Arugula Pesto
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
459
kcal
Author
Brenda Bennett | Sugar-Free Mom
Ingredients
1
cup
diced carrots
1
cup
diced celery
1
cup
sliced mushrooms
2
ounces
Asiago cheese
1
cup
cooked quinoa
2
cups
fresh baby spinach
Arugula Pesto
1
cup
fresh arugula
1/2
cup
fresh parsley
1/2
teaspoon
salt
1/2
teaspoon
minced garlic
1/4
cup
extra virgin olive oil
Instructions
Mix dressing ingredients in a high powdered blender until smooth.
To assemble salad:
Pour dressing evenly into each mason jar.
add carrots then celery.
Add mushrooms then hard cheese
Add quinoa then top with spinach leaves. Seal and refrigerate.
When ready to serve, shake jar vigorously then pour onto a large plate.
Notes
Weight Watchers PointsPlus: 13*
Nutrition
Serving:
1
g
|
Calories:
459
kcal
|
Carbohydrates:
44.1
g
|
Protein:
13.9
g
|
Fat:
29
g
|
Saturated Fat:
6.1
g
|
Cholesterol:
20
mg
|
Sodium:
846
mg
|
Fiber:
7.7
g
|
Sugar:
8.4
g