Mason Jar Spiralized Waldorf Salad
Servings 4
Calories 242kcal
Ingredients
- 2 cups spiralized apples
- 1 lemon
- 4 cups spiralized cucumber
- 1 cup chopped celery
- 1 head Boston lettuce chopped or 4 cups
- 1/2 cup pecans or walnuts
Yogurt Dressing
- 1 cup plain Greek yogurt 2%
- 2 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1/2 teaspoon sea salt
- 1/4 teaspoon pepper
- 1/2 teaspoon cinnamon liquid stevia
Instructions
- Once apples have been spiralized squeeze the juice of 1 lemon over the apples and set aside.
- Whisk the dressing ingredients together, taste and adjust seasonings and sweetener as needed.
- Evenly pour dressing into the bottom of 4 Mason jars.
- Next add 1/4 cup celery to each jar followed by 1/2 cup apples, 1 cup cucumber and 1 cup lettuce.
- Top each jar with 2 tablespoons pecans or walnuts.
- Cover and refrigerate until ready to serve.
- When ready to enjoy, shake the jar vigorously and pour onto a plate or bowl.
Notes
Weight Watchers Points Plus: 7
Nutrition
Serving: 1g | Calories: 242kcal | Carbohydrates: 24.1g | Protein: 8g | Fat: 16g | Saturated Fat: 2.4g | Cholesterol: 9mg | Sodium: 342mg | Fiber: 4.6g | Sugar: 16.1g