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4 from 23 votes

Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing

Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 298kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 1 1/2 cups spiraled zucchini
  • 1/2 cup shelled edamame
  • 1/2 cup sliced celery
  • 1/2 cup chopped red bell pepper
  • 1/2 cup cherry tomatoes
  • Optional:
  • 1/4 cup feta cheese
  • 2 tablespoons kalalmata olives

Avocado Spinach Dressing

  • 1/2 cup fresh packed spinach
  • 1/2 ripe avocado
  • juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons Greek yogurt plain, 2%
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Spiral or shred or thinly slice zucchini. Set aside.
  • In a high powdered blender mix dressing ingredients until smooth.
  • Pour 1/2 the dressing into the bottom of 2 mason jars.
  • Add celery on top of dressing.
  • Add peppers on top of celery then top with edamame or chicken.
  • Sprinkle feta cheese then add tomatoes and olives.
  • Last place 1/2 the spiraled zucchini into each mason jar.
  • Cover and refrigerate. Last up to 5 days.
  • Once ready to eat, shake the jar vigorously then pour onto a plate. Toss with fork if needed to mix dressing.

Nutrition

Serving: 1g | Calories: 298kcal | Carbohydrates: 20.7g | Protein: 11.5g | Fat: 22.9g | Saturated Fat: 3.8g | Cholesterol: 2mg | Sodium: 638mg | Fiber: 8.6g | Sugar: 9.2g