Mayo Free Cheesy Spinach Dip with Veggie Kabobs
Servings 8 @ 2 ounces dip, 1 cup veggies
Calories 136kcal
Ingredients
- 2 teaspoons olive oil
- 1 clove garlic chopped
- 4 cups fresh spinach
- 1/4 teaspoon salt
- 1 cup ricotta cheese part skim
- 4 ounces cream cheese
- 1/4 cup Parmesan cheese
- 1 cup broccoli fresh, crowns
- 1 cup cucumbers fresh, sliced
- 1/2 cup yellow squash sliced
- 1/2 cup cherry tomatoes
Instructions
- Heat oil in saute pan and add garlic, spinach and salt.
- Saute until wilted. Set aside.
- In a blender add ricotta cheese and Neufchatel and blend until smooth.
- Add cooled spinach and Parmesan cheese and pulse 5-7 times until all ingredients are incorporated. Do not over blend.
- Makes about 1 3/4 cups.
- Serve or refrigerate.
Notes
Weight Watchers PointsPlus: 3*
Nutrition
Serving: 1serving | Calories: 136kcal | Carbohydrates: 4g | Protein: 6g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 211mg | Potassium: 233mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1900IU | Vitamin C: 18.3mg | Calcium: 137mg | Iron: 0.8mg