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Meatless Monday: Greek Style Tri-Color Quinoa Salad
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Calories
280
kcal
Author
Brenda Bennett
Ingredients
1
cup
uncooked quinoa
tri-color, red or white
1/4
cup
crumbled light feta cheese
1/4
cup
or 12 pitted kalamata olives
sliced
1
scallion
chopped
1
cup
English cucumber
sliced
1/2
cup
shelled edamame
soy beans
2
tablespoons
extra virgin olive oil
2
tablespoons
lemon juice
1
teaspoon
minced garlic
salt and pepper to taste
Instructions
Pour 2 cups of water into a medium sized pot and add quinoa.
Bring to a boil, cover and simmer for 10-15 minutes until all water is absorbed. Set aside to cool.
Add remaining ingredients to a serving bowl and stir to coat with dressing.
Once quinoa is cool, add to the serving bowl.
Add salt and pepper to your liking.
Serve over a bed of fresh kale, mixed greens or romaine.
Notes
Weight Watchers PointsPlus: 7*
Nutrition
Serving:
1
g
|
Calories:
280
kcal
|
Carbohydrates:
32
g
|
Protein:
10
g
|
Fat:
13
g
|
Cholesterol:
2
mg
|
Sodium:
379
mg
|
Fiber:
4
g
|
Sugar:
1
g