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Naturally Sweetened Apple Custard: [Dairy Free & Gluten Free]
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
6
Calories
101
kcal
Author
Brenda Bennett
Ingredients
4
cups
of chopped apples
skin on
4
beaten eggs
1/2
cup
egg whites
1/2
teaspoon
salt
2
teaspoons
vanilla extract
1/2
teaspoon
nutmeg
Instructions
Preheat oven to 350 degrees.
Spray 6 ramekin or custard cups with nonstick cooking spray.
In a high powdered blender or food processor process or blend apples until its texture is similar to applesauce.
In a large bowl mix together apple 'sauce', eggs, egg whites, salt, vanilla and nutmeg.
Pour evenly into ramekins.
Sprinkle with more nutmeg.
Bake for 40 minutes or until a knife comes out clean.
Best served cold.
Notes
Weight Watchers PointsPlus: 3*
Nutrition
Serving:
1
g
|
Calories:
101
kcal
|
Carbohydrates:
12
g
|
Protein:
7
g
|
Fat:
3
g
|
Cholesterol:
14
mg
|
Sodium:
81
mg
|
Fiber:
2
g
|
Sugar:
9
g