No Bake Cherry Pie Nut Bars
Servings 4
Calories 344kcal
Ingredients
- 1/2 cup dried cherries sweetened with apple juice
- 1/2 cup dried plums
- 1/2 cup toasted almonds
- 1/2 cup walnuts
- optional for coating: 1/4 cup shredded unsweetened coconut
Instructions
- Place all ingredients into your food processor or high powdered blender.
- Blend until crumbled.
- Place mixture onto waxed paper and press together and mold into a rectangle shape 8 inches long, 2 inches wide and 1 inch in height.
- Slice into 4 bars.
- If desired coat with coconut. Enjoy or wrap individually.
Notes
* If you divide these bars into 6 instead of 4 bars the nutrition info is here:
Cal: 229* Fat: 13g* Cholesterol: 0mg* Sodium: 9mg* Carbs: 27g* Fiber: 3g* Sugars: 19g* Protein: 5g* Weight Watchers Points+: 6*
Cal: 229* Fat: 13g* Cholesterol: 0mg* Sodium: 9mg* Carbs: 27g* Fiber: 3g* Sugars: 19g* Protein: 5g* Weight Watchers Points+: 6*
Nutrition
Serving: 1g | Calories: 344kcal | Carbohydrates: 41g | Protein: 7g | Fat: 19g | Saturated Fat: 2g | Sodium: 13mg | Fiber: 5g | Sugar: 28g