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No Bake Cocoa Quinoa Sesame Bars [Gluten, Nut, Dairy & Refined Sugar Free]
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
Calories
191
kcal
Author
Brenda Bennett
Ingredients
1/4
cup
cocoa powder
unsweetened
1
cup
cooked quinoa
3/4
cup
dry rolled oats
use gluten free if needed
1/2
cup
shredded unsweetened coconut
1/4
cup
ground flax seed
1/4
cup
sesame seeds
1/2
teaspoon
salt
1/2
teaspoon
powdered stevia or 2 packets
1/3
cup
softened coconut butter
1/3
cup
honey or creamed honey
1
teaspoon
vanilla extract
Instructions
In a large bowl stir together the first 8 ingredients until well blended.
In a separate microwaveable bowl add the coconut butter, honey, and vanilla. Melt for 1 minute and stir completely until well incorporated.
Pour into the dry ingredients and mix well.
Line an 8 by 8 baking dish with parchment paper hanging over opposite sides. Spray the parchment paper with nonstick cooking spray.
Pour the mixture into the baking dish.
Spread to edges and press down with a spatula to even off the top.
Refrigerate for 60 minutes.
Lift by parchment paper onto a cutting board.
Slice into squares or bars.
Wrap individually to store.
Keep refrigerated for up to a week.
Notes
Weight Watchers PointsPlus: 5*
Nutrition
Serving:
1
g
|
Calories:
191
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
8
g
|
Sodium:
4
mg
|
Fiber:
6
g
|
Sugar:
12
g