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No Bake Dairy Free Sugar Free Overnight Oats
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
Calories
206
kcal
Author
Brenda Bennett
Ingredients
3
cups
rolled oats
3
cups
unsweetened vanilla almond milk
3
tablespoons
chia seeds
1/2
teaspoon
vanilla extract
4
full droppers liquid vanilla stevia
Fruit Toppings: 2 apricots chopped
1 nectarine chopped, 1/2 cup raspberries, 1/2 cup blueberries
Instructions
In a large bowl stir together all ingredients except fruit toppings.
Let stand for 30 minutes.
Divide mixture into 4 mason jars, about 3/4 cup each or 6 mason jars, about 1/2 cup each.
Add fruit toppings to each if desired.
Cover and refrigerate overnight.
Notes
Weight Watchers Points+: 5*
Nutrition
Serving:
1
g
|
Calories:
206
kcal
|
Carbohydrates:
32
g
|
Protein:
7
g
|
Fat:
6
g
|
Sodium:
4
mg
|
Fiber:
7
g