Go Back
–+ servings
Print Pin
No ratings yet

Peanut Butter Flax Single Serving Muffin

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1
Calories 179kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 1 tablespoon powdered peanut butter
  • 1 tablespoon coconut flour
  • 1 tablespoon ground flax seed
  • 1 egg
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 2 droppers full vanilla or plain liquid stevia
  • 1/4 cup water plus 1 tablespoon

Instructions

  • Whisk all ingredients together.
  • Spray a 7 ounce ramekin with nonstick cooking spray.
  • Microwave for 2 minutes or bake at 350 degrees for 25 minutes or until a toothpick in center comes out clean.
  • Enjoy immediately!

Notes

Weight Watchers PointsPlus: 4*

Nutrition

Serving: 1g | Calories: 179kcal | Carbohydrates: 12.1g | Protein: 11.6g | Fat: 9.4g | Saturated Fat: 1.9g | Cholesterol: 180mg | Sodium: 92mg | Fiber: 7.4g | Sugar: 1.6g