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Soba Noodle Vegetable Salad with Sesame Peanut Dressing
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
8
Calories
279
kcal
Author
Brenda Bennett | Sugar-Free Mom
Ingredients
8
ounces
100% Soba
buckwheat noodles
salt
2
cups
broccoli florets
1
cup
shelled edamame
soy beans
1
cup
sliced red peppers
1
cup
sliced orange peppers
1
cup
pea shoots or bean sprouts
1/4
cup
salted peanuts
2
tablespoons
sesame seeds
Sesame Peanut Dressing
1/4
cup
no sugar added peanut butter
1/4
cup
low sodium soy sauce
2
tablespoons
extra virgin olive oil
2
tablespoons
toasted sesame oil
2
limes
Optional: 2 tablespoons fresh mint
chopped, scallions
Instructions
Bring a pot of salted water to a boil and cook soba noodles according to package.
In the last 2 minutes of cooking noodles, add broccoli florets.
Drain and place both into a serving bowl.
Toss in remaining ingredients.
In a small bowl whisk dressing ingredients until smooth.
Toss gently into soba and vegetables.
Top with fresh mint and scallions if desired.
Keep refrigerated.
Notes
Weight Watchers PointsPlus: 8*
Nutrition
Serving:
1
g
|
Calories:
279
kcal
|
Carbohydrates:
29.9
g
|
Protein:
11.3
g
|
Fat:
15
g
|
Saturated Fat:
2.2
g
|
Sodium:
551
mg
|
Fiber:
3.2
g
|
Sugar:
2.7
g