Spicy Mediterranean Feta Dip {Low Carb & Gluten Free}
Servings 8
Calories 89kcal
Ingredients
- 1 cup crumbled feta cheese reduced fat
- 1/4 cup plain nonfat Greek yogurt
- 1/4 cup unsweetened almond milk'
- 1/4 cup toasted chopped walnuts
- juice of 1 lemon
- 2 teaspoons extra virgin olive oil
- 1/4 teaspoon pepper
- 1/4 teaspoon Tabasco sauce
- 1/4 cup chopped roasted red peppers
- Optional toppings: green olives or kalamata olives
- Veggies to dip: seedless cucumbers carrots, celery
Instructions
- Combine all ingredients in a food processor or blender and pulse until desired consistency.
- Top with more red peppers and olives.
- Keep refrigerated until ready to serve.
Notes
Weight Watchers PointsPlus: 2*
Nutrition
Serving: 2g | Calories: 89kcal | Carbohydrates: 2.5g | Protein: 5g | Fat: 6.7g | Saturated Fat: 1.9g | Cholesterol: 5mg | Sodium: 280mg | Fiber: 1g | Sugar: 0.6g