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Sugar-Free Carrot Cake Mug Cake
Prep Time
1
minute
minute
Cook Time
2
minutes
minutes
Total Time
3
minutes
minutes
Servings
1
Calories
318
kcal
Author
Brenda Bennett | Sugar-Free Mom
Ingredients
2
tablespoons
ground flaxseed
1
egg
1
tablespoon
coconut flour
3
tablespoons
heavy cream
pinch
salt
1/4
teaspoon
baking powder
1
teaspoon
cinnamon liquid stevia
1/2
teaspoon
pumpkin pie spice
1/4
cup
grated carrot
optional: vanilla cream cheese frosting
Instructions
Whisk all ingredients together in a greased ramekin or coffee mug.
Microwave 2 minutes and 30 seconds or until toothpick in center is clean.
Top with frosting if desired.
Enjoy!
Notes
Weight Watchers Points Plus: 8*
Net Carbs: 3.4 grams
Nutrition
Serving:
1
g
|
Calories:
318
kcal
|
Carbohydrates:
10.8
g
|
Protein:
10.5
g
|
Fat:
24.3
g
|
Saturated Fat:
12
g
|
Cholesterol:
240
mg
|
Sodium:
84
mg
|
Fiber:
7.4
g
|
Sugar:
1
g