Sugar Free Keto Egg Custard
Servings 5 custards
Calories 222kcal
Ingredients
- 4 large eggs
- 1.5 cups heavy cream
- .5 cup unsweetened almond milk
- 1/2 tsp vanilla liquid stevia
- 1 tsp vanilla extract
- 1/3 cup Monk Fruit Allulose blend
- pinch salt
Instructions
- Preheat oven to 350 degrees F. Place 5 ramekins in a 9 by 13 baking dish.
- Add all ingredients into a blender and blend until smooth or place into a large mixing bowl and whisk together. Pour evenly into 6 ounce ramekins.
- Place 9 by 13 baking pan dish into the oven. Pour hot water into the baking dish until it reaches half way up the sides of the ramekins.
- Bake for 30 minutes or until the tops are golden brown, but custard is still a bit jiggly. (If you have a gas oven, you may need 40 minutes). Remove from oven and allow to cool and set for about 10 minutes.
- Enjoy warm or refrigerate and top with sugar free whipped cream.
Notes
This recipe as first published in Nov. 2020.
Nutrition
Serving: 1custard | Calories: 222kcal | Carbohydrates: 1g | Protein: 5g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 149mg | Sodium: 57mg | Potassium: 55mg | Sugar: 1g | Vitamin A: 216IU | Calcium: 22mg | Iron: 1mg