Sugar Free Keto Magic Bars (Nut Free, Gluten Free)
Servings 16 servings
Calories 262kcal
Ingredients
First Layer
- 1/2 cup coconut flour
- 1/2 cup butter softened
- 1/4 tsp cinnamon
- 1/2 cup Monk Fruit Allulose Confectioners
- pinch salt
Middle Layer
- 6 ounces Sugar Free Chocolate Chips I used Lily's brand
- 1 cup unsweetened shredded coconut
- 1/4 cup pepitas
- 1/4 cup sunflower seeds
Instructions
- Preheat your oven to 350 degrees F. Grease or line an 8 by 8 metal pan with parchment paper.
- Combine the first layer ingredients together in a bowl and mix well. Pour into the pan and spread using a greased spoon to flatten layer evenly. Bake for 5-10 minutes or until edges are lightly browned. Make the sweetened condensed milk recipe if you haven't already.
- Place the second layer ingredients together in a bowl and mix to combine. Once the crust layer is out of the oven, spread this second layer over the crust.
- Pour the sweetened condensed milk over the second layer and bake for 25-30 minutes or until nicely browned and bubbling. Allow to cool then place in the fridge for 30 minutes to set before slicing.
Notes
16 servings total
One piece Total Carbs: 7g
Net Carbs: 4g
Nutrition
Serving: 1piece | Calories: 262kcal | Carbohydrates: 7g | Protein: 4g | Fat: 26g | Saturated Fat: 17g | Cholesterol: 30mg | Sodium: 112mg | Potassium: 53mg | Fiber: 3g | Sugar: 2g | Vitamin A: 177IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg