Sugar Free Keto Simple Syrup
Servings 12 tablespoons
Calories 1kcal
Ingredients
Base Simple Syrup
- 1 cup water
- 1 cup Granular Allulose or see post above for using Monk Fruit or Stevia
- 1/4 teaspoon xanthan gum optional
Vanilla Simple Syrup
- 1/2 vanilla bean scraped or use 1/2 teaspoon extract
- 1/4 teaspoon vanilla liquid stevia optional
Coffee Simple Syrup
- 1/2 teaspoon coffee extract
Berry Simple Syrup
- 1/2 teaspoon berry extract
- 1/4 teaspoon berry liquid stevia optional
Mint Simple Syrup
- 4 fresh mint leaves or 1/2 teaspoon peppermint extract
Maple Syrup
- 1 teaspoon maple extract
Instructions
- Pour water and sweetener into a small saucepan over medium heat on stove.
- Bring to a boil and continue to simmer and stir for 3-5 minutes until sweetener is dissolved.
- If you want to thicken, sprinkle in xanthan gum and whisk until dissolves and thickens, just needs 1-2 minutes.
- Remove from heat and whisk in any flavorings you like. If using fresh mint leaves, add them to the water while its simmering then remove.
- Cool then pour into mason jars for storing.
- Storage: Covered on counter for 1 month or in the fridge for 6 months.
Notes
Nutrition info is based on using xanthan gum and vanilla bean. If you use neither there are no calories or carbs per serving.
This recipe was published first in August 2022.
Nutrition
Serving: 1tbsp | Calories: 1kcal | Carbohydrates: 0.1g | Fat: 0.03g | Sodium: 3mg | Potassium: 0.2mg | Fiber: 0.05g | Calcium: 1mg