Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
No ratings yet
Sugar-Free No Cook Eggnog {Dairy Free Option}
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
6
Calories
216
kcal
Author
Brenda Bennett | Sugar-Free Mom
Ingredients
1
cup
100% pasteurized egg whites
3
cups
milk
1%
2
cups
heavy cream
1
tablespoon
vanilla extract
3/4
teaspoon
imitation rum extract
1
teaspoon
ground cinnamon
1/2
teaspoon
ground nutmeg
1-2
teaspoons
liquid vanilla stevia
Instructions
Place all ingredients into blender and blend about a minute.
Scoop off whipped cream and reserve to top each individual mug.
Taste and adjust sweetener if needed.
Sprinkle with more cinnamon if desired.
Keep refrigerated.
Makes 46 ounces.
Notes
Weight Watchers PointsPlus: 6* for 8 ounces
Nutrition
Serving:
8
g
|
Calories:
216
kcal
|
Carbohydrates:
8.6
g
|
Protein:
9.6
g
|
Fat:
16.2
g
|
Saturated Fat:
10.1
g
|
Cholesterol:
60
mg
|
Sodium:
150
mg
|
Sugar:
0.1
g