Sugar-Free Pumpkin Pie Chocolate Chip Mug Cake
Servings 1
Calories 146kcal
Ingredients
- 1 egg beaten
- 1 tablespoon ground flaxseed
- 1 tablespoon coconut flour
- 2 tablespoons pumpkin puree not pie filling
- 1 tablespoon unsweetened almond milk
- pinch salt
- 1/4 teaspoon baking powder
- 1/4 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla liquid stevia
- 1 tablespoon sugar-free chocolate chips I use Lily's brand
- optional: real whipped cream or dairy free whipped cream
Instructions
- Whisk all ingredients together, except chocolate chips, until smooth.
- Stir in the chocolate chips.
- Pour mixture into a 6 ounce ramekin or coffee mug.
- Microwave 1 minute and 30 seconds or until a toothpick in center is clean.
- You can also use the oven and bake this at 375 degrees for 10-15 minutes.
Notes
Weight Watchers Points Plus: 3*
Nutrition
Serving: 1serving | Calories: 146kcal | Carbohydrates: 10g | Protein: 9.5g | Fat: 7.6g | Saturated Fat: 1.7g | Cholesterol: 180mg | Sodium: 72mg | Fiber: 6.5g | Sugar: 1g