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5 from 1 vote

Sweet & Spicy Sugar-Free Mixed Nuts

Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 16
Calories 177kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 1 teaspoon ground cinnamon
  • 1 teaspoon cardamom
  • 1 teaspoon allspice
  • 1/2 teaspoon curry powder
  • 1/8 teaspoon Cayenne powder
  • 1 teaspoon garlic salt
  • 1/3 cup erythritol
  • 2 egg whites
  • 4 cups unsalted mixed nuts 2 cups almonds, 1 cup walnuts, 1 cup pecans

Instructions

  • Preheat oven to 250 degrees.
  • Beat the egg whites until frothy and foamy. Set aside.
  • In another bowl mix all the spices then add nuts and combine well.
  • Toss the nuts and spice mixture with the egg whites until coated well.
  • Spread the nuts in an even layer on a greased baking sheet.
  • Bake 30 minutes then stir nuts around.
  • Bake another 30 minutes until golden and fragrant.
  • Cool then break apart.
  • Store in an airtight container up to 2 weeks.

Notes

Net Carbs: 3.6g

Nutrition

Serving: 1g | Calories: 177kcal | Carbohydrates: 5g | Protein: 5g | Fat: 16.1g | Saturated Fat: 1.3g | Sodium: 67mg | Fiber: 2.6g | Sugar: 1g