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Vanilla Protein Egg Custards {Sugar Free & Low Carb}
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
6
Calories
76
kcal
Author
Brenda Bennett | Sugar-Free Mom
Ingredients
3
cups
unsweetened almond milk
4
eggs
1
scoop vanilla protein powder
2
teaspoons
pure vanilla extract
1/4
teaspoon
salt
1
teaspoon
liquid vanilla stevia
cinnamon or nutmeg
Instructions
Preheat oven to 350 degrees.
Heat milk until very hot, steaming but not boiling.
In a stand mixer, beat eggs, protein powder, vanilla extract, stevia, and salt until blended.
Slowly stir some hot milk into egg mixture to temper it then pour in the rest gradually.
Grease or spray 6 ramekins and pour egg custard mixture evenly into each dish.
Place ramekins in a 9 by 13 baking dish.
Sprinkle cinnamon or nutmeg over each custard and place dish in the center of the oven.
Pour hot water into 9 by 13 baking dish until it reaches half way up the sides of the ramekins.
Bake 25-30 minutes then remove from water bath to cool on a wire rack for 10 minutes.
Enjoy warm or refrigerate.
Notes
Weight Watcheres PointsPlus: 2*
Nutrition
Serving:
1
g
|
Calories:
76
kcal
|
Carbohydrates:
1
g
|
Protein:
7.4
g
|
Fat:
4.1
g
|
Saturated Fat:
0.8
g
|
Cholesterol:
123
mg
|
Sodium:
232
mg
|
Fiber:
0.5
g
|
Sugar:
0.2
g